Mediterranean Quinoa Salad with Lemon Herb Vinaigrette

 

Ingredients:

For the Salad:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped

For the Lemon Herb Vinaigrette:

• 1/4 cup extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon honey (optional for sweetness)
• Salt and pepper to taste

Instructions:

1. Cook the Quinoa:

• In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked and water is absorbed.
• Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.

2. Prepare the Vinaigrette:

• In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey (if using), salt, and pepper. Adjust the seasoning to your taste.

3. Assemble the Salad:

• In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and mint.

4. Dress the Salad:

• Pour the lemon herb vinaigrette over the salad and toss gently to coat. Ensure the salad is well mixed and each ingredient is infused with the flavors of the dressing.

5. Serve and Enjoy:

• Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
• Garnish with additional feta, herbs, or a wedge of lemon before serving.
• Serve as a refreshing and nutritious main dish or as a side to grilled chicken or fish.

This Mediterranean Quinoa Salad is a delightful combination of fresh, vibrant ingredients and zesty flavors. It's not only a feast for the taste buds but also a wholesome and satisfying meal that celebrates the richness of Mediterranean cuisine. Enjoy!