Lemon Herb Grilled Chicken with Roasted Vegetables

 

Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Zest of 1 lemon
• Juice of 1 lemon
• Salt and pepper to taste

For the Roasted Vegetables:

• 2 cups baby potatoes, halved
• 2 cups baby carrots
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 3 tablespoons olive oil
• 1 teaspoon dried Italian seasoning
• Salt and pepper to taste

Instructions:

For the Chicken:

1. Marinate the Chicken: In a bowl, combine olive oil, minced garlic, dried oregano, dried thyme, dried rosemary, lemon zest, lemon juice, salt, and pepper. Mix well to create the marinade.

2. Marinate the Chicken Breasts: Place the chicken breasts in a shallow dish and coat them evenly with the marinade. Cover the dish and let it marinate in the refrigerator for at least 30 minutes or up to 4 hours for maximum flavor.

3. Grill the Chicken: Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Cooking times may vary based on the thickness of the chicken breasts.

4. Rest and Slice: Allow the grilled chicken to rest for a few minutes before slicing it diagonally into strips.

For the Roasted Vegetables:

1. Preheat the Oven: Preheat your oven to 425°F (220°C).

2. Prepare the Vegetables: In a large bowl, combine the halved baby potatoes, baby carrots, sliced bell peppers, zucchini, and red onion. Drizzle olive oil over the vegetables, sprinkle with dried Italian seasoning, salt, and pepper. Toss until the vegetables are evenly coated.

3. Roast in the Oven: Spread the seasoned vegetables on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and lightly browned, stirring halfway through.

4. Serve: Arrange the lemon herb grilled chicken strips on a plate alongside the roasted vegetables. Garnish with fresh herbs and lemon wedges.

Enjoy your delicious Lemon Herb Grilled Chicken with Roasted Vegetables! This vibrant and flavorful dish is perfect for a healthy and satisfying meal.