Savory Spinach and Feta Stuffed Chicken Breast

 

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Toothpicks (for securing the chicken)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).

2. Prepare the Spinach Mixture: a. In a pan, heat olive oil over medium heat. b. Add minced garlic and sauté for about 1 minute until fragrant. c. Add chopped spinach to the pan and cook until wilted. d. Stir in crumbled feta and sun-dried tomatoes, allowing the mixture to heat through. e. Season with dried oregano, dried thyme, salt, and pepper. Set aside.

3. Butterfly the Chicken: a. Lay each chicken breast flat on a cutting board. b. Using a sharp knife, cut horizontally through the middle of each breast, almost but not entirely through, creating a pocket for the stuffing.

4. Stuff the Chicken: a. Divide the spinach and feta mixture evenly, stuffing each chicken breast pocket. b. Secure the openings with toothpicks to keep the stuffing in place.

5. Season the Chicken: a. Place the stuffed chicken breasts on a baking sheet lined with parchment paper. b. Drizzle a bit of olive oil over the chicken and season with additional oregano, thyme, salt, and pepper.

6. Bake: Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear.

7. Serve: a. Allow the stuffed chicken breasts to rest for a few minutes before removing the toothpicks. b. Serve the spinach and feta stuffed chicken with your favorite side dishes.

Optional:

• For added flavor, squeeze a bit of fresh lemon juice over the chicken before serving.
• Garnish with chopped fresh herbs like parsley or basil.

Enjoy this delicious and wholesome dish that brings together the rich flavors of spinach, feta, and sun-dried tomatoes in a juicy chicken breast!