Grilled Lemon Herb Chicken with Roasted Vegetables

 

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 lemons, juiced and zested
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

For Roasted Vegetables:

• 1 cup cherry tomatoes, halved
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Marinate the Chicken:

   • In a bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and pepper. Mix well to create the marinade.
   • Place the chicken breasts in a resealable plastic bag or shallow dish and pour half of the marinade over them. Ensure the chicken is well-coated, then refrigerate for at least 30 minutes to allow the flavors to infuse.

2. Preheat the Grill:

   • Preheat your grill to medium-high heat.

3. Prepare the Roasted Vegetables:

   • In a separate bowl, toss the cherry tomatoes, bell pepper, zucchini, and red onion with olive oil, salt, and pepper.
   • Spread the vegetables on a baking sheet in a single layer.

4. Grill the Chicken:

   • Remove the chicken from the marinade and discard the used marinade.
   • Grill the chicken breasts for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Cooking times may vary depending on the thickness of the chicken.

5. Roast the Vegetables:

   • While the chicken is grilling, place the baking sheet with the vegetables in the preheated oven at 400°F (200°C) for approximately 20-25 minutes or until the vegetables are tender and slightly caramelized.

6. Serve:

   • Once the chicken and vegetables are cooked, remove them from the grill and oven, respectively.
   • Plate the grilled chicken breasts and arrange the roasted vegetables alongside.
   • Optionally, garnish with fresh herbs and a squeeze of lemon juice before serving.

This Grilled Lemon Herb Chicken with Roasted Vegetables is a perfect combination of zesty flavors and healthy ingredients. Enjoy this delicious and nutritious meal with your favorite sides or a light salad!