Grilled Lemon Herb Chicken with Roasted Vegetables

 

Ingredients:

For the Grilled Lemon Herb Chicken:

• 4 boneless, skinless chicken breasts
• 2 lemons, juiced and zested
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and black pepper, to taste

For the Roasted Vegetables:

• 2 cups cherry tomatoes, halved
• 1 large red bell pepper, sliced
• 1 large yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 3 tablespoons olive oil
• 1 teaspoon dried rosemary
• Salt and black pepper, to taste

Instructions:

1. Marinate the Chicken:

• In a bowl, mix the lemon juice, lemon zest, olive oil, minced garlic, oregano, thyme, salt, and pepper to create the marinade.
• Place the chicken breasts in a resealable plastic bag or shallow dish and pour half of the marinade over them. Reserve the other half for basting later.
• Seal the bag or cover the dish and refrigerate for at least 30 minutes to let the flavors infuse.

2. Preheat the Grill:

• Preheat your grill to medium-high heat.

3. Grill the Chicken:

• Remove the chicken from the marinade and discard the used marinade.
• Grill the chicken breasts for about 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C). Baste with the reserved marinade during grilling for extra flavor.

4. Prepare the Roasted Vegetables:

• Preheat your oven to 400°F (200°C).
• In a large mixing bowl, combine the halved cherry tomatoes, sliced bell peppers, zucchini, and red onion.
• Drizzle olive oil over the vegetables, add dried rosemary, salt, and pepper. Toss until the vegetables are evenly coated.

5. Roast the Vegetables:

• Spread the seasoned vegetables on a baking sheet in a single layer.
• Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.

6. Serve:

• Arrange the grilled lemon herb chicken on a platter and surround it with the roasted vegetables.
• Garnish with fresh herbs like chopped parsley or thyme.
• Serve hot, and enjoy your delicious and nutritious grilled lemon herb chicken with roasted vegetables!

This recipe combines the zesty freshness of lemon and herbs with the savory goodness of grilled chicken and perfectly roasted vegetables. It's a delightful and wholesome meal that's easy to prepare, making it ideal for a weeknight dinner or a weekend gathering.