Recipe: Mediterranean Quinoa Salad with Lemon Herb Dressing

 

Ingredients:

For the Salad:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper (any color), diced
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

For the Lemon Herb Dressing:

• 1/4 cup extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon honey or maple syrup (optional)
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Cook the Quinoa:

   • In a medium saucepan, combine quinoa and water or vegetable broth.
   • Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked and water is absorbed.
   • Fluff the quinoa with a fork and let it cool to room temperature.

2. Prepare the Vegetables:

   • In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, feta cheese, and fresh parsley.
   • Toss the ingredients gently to mix evenly.

3. Make the Lemon Herb Dressing:

   • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, honey or maple syrup (if using), dried oregano, salt, and pepper.
   • Adjust the seasoning to taste.

4. Combine and Toss:

   • Pour the Lemon Herb Dressing over the quinoa and vegetable mixture.
   • Gently toss the salad until all ingredients are well coated with the dressing.

5. Chill and Serve:

   • Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
   • Before serving, give the salad a final toss and adjust the seasoning if necessary.
   • Serve chilled and enjoy the refreshing flavors of this Mediterranean Quinoa Salad!

Optional Additions:

• Add grilled chicken, shrimp, or chickpeas for added protein.
• Include chopped sun-dried tomatoes or artichoke hearts for extra Mediterranean flair.
• Garnish with additional fresh herbs like mint or basil for a burst of freshness.

This Mediterranean Quinoa Salad is not only delicious but also packed with nutrients. It makes for a perfect side dish, light lunch, or a refreshing addition to any summer gathering.