Mediterranean Quinoa Salad

 

Ingredients:

For the Salad:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint leaves

For the Dressing:

• 1/4 cup extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 clove garlic, minced
• 1 teaspoon Dijon mustard
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Cook the Quinoa: In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed. Remove from heat and let it cool.

2. Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, Dijon mustard, dried oregano, salt, and pepper until well combined. Set aside.

3. Assemble the Salad: In a large mixing bowl, combine the cooked and cooled quinoa with the halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, chopped fresh parsley, and chopped fresh mint leaves.

4. Add the Dressing: Pour the prepared dressing over the salad ingredients in the bowl. Gently toss until everything is evenly coated with the dressing.

5. Chill (Optional): Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.

6. Serve: Give the Mediterranean quinoa salad a final toss before serving. Garnish with additional fresh herbs if desired. Serve chilled or at room temperature as a delicious and nutritious side dish or light meal.

7. Enjoy: Enjoy the vibrant flavors and textures of this Mediterranean-inspired quinoa salad, packed with wholesome ingredients and dressed in a zesty lemon garlic vinaigrette!

This Mediterranean quinoa salad is perfect for picnics, potlucks, or as a refreshing addition to any meal. It's versatile, satisfying, and bursting with fresh Mediterranean flavors that will delight your taste buds.