Recipe: Mediterranean Chickpea Salad

 ngredients:

• 2 cans (15 ounces each) chickpeas (garbanzo beans), drained and rinsed
• 1 English cucumber, diced
• 1 pint cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped

For the Dressing:

• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Juice of 1 lemon

Instructions:

1. Prepare the Dressing:

   • In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, pepper, and lemon juice until well combined. Set aside.

2. Combine Salad Ingredients:

   • In a large mixing bowl, combine the drained and rinsed chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, halved Kalamata olives, crumbled feta cheese, chopped fresh parsley, and chopped fresh mint leaves.

3. Assemble the Salad:

   • Pour the prepared dressing over the salad ingredients in the bowl.
   • Gently toss the salad until all the ingredients are evenly coated with the dressing.

4. Chill and Marinate:

   • Cover the bowl with plastic wrap or transfer the salad to an airtight container.
   • Refrigerate the Mediterranean chickpea salad for at least 30 minutes to allow the flavors to meld together.

5. Serve:

   • Before serving, give the salad a quick toss to redistribute the dressing and flavors.
   • Serve the salad chilled as a refreshing and nutritious side dish or light meal.

6. Enjoy!

   • Enjoy the vibrant colors, textures, and flavors of this Mediterranean-inspired chickpea salad. It's packed with protein, fiber, and wholesome ingredients that make it a perfect addition to any meal or gathering!