Recipe: Veggie-Packed Quinoa Fried Rice

 

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 small onion, finely chopped
• 2 carrots, diced
• 1 bell pepper, diced
• 1 cup frozen peas
• 2 tablespoons soy sauce or tamari
• 2 eggs, lightly beaten
• Salt and pepper to taste
• Chopped green onions for garnish (optional)

Instructions:

1. Cook the Quinoa:

   • In a medium saucepan, bring the vegetable broth or water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until the liquid is absorbed and the quinoa is tender. Remove from heat and let it cool slightly.

2. Prepare the Stir-Fry:

   • Heat sesame oil in a large skillet or wok over medium heat. Add minced garlic and ginger, and sauté for 1 minute until fragrant.
   • Add chopped onion, diced carrots, and diced bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

3. Add Frozen Peas and Quinoa:

   • Stir in the frozen peas and cooked quinoa. Cook for an additional 2-3 minutes until the peas are heated through.

4. Stir in Soy Sauce:

   • Pour soy sauce or tamari over the quinoa and vegetable mixture. Stir well to combine and evenly distribute the sauce.

5. Make a Well in the Center:

   • Push the quinoa and vegetable mixture to one side of the skillet to create a well in the center.

6. Scramble the Eggs:

   • Pour the lightly beaten eggs into the well. Let them cook for a few seconds until they start to set, then gently scramble them with a spatula until cooked through.

7. Combine Everything:

   • Once the eggs are cooked, stir them into the quinoa and vegetable mixture until evenly distributed.

8. Season and Garnish:

   • Season the quinoa fried rice with salt and pepper to taste. Garnish with chopped green onions, if desired.

9. Serve:

   • Serve the veggie-packed quinoa fried rice hot as a delicious and nutritious meal.

10. Enjoy!

    • Enjoy this flavorful and wholesome quinoa fried rice packed with veggies for a satisfying lunch or dinner option that's both tasty and nutritious!